Be one with pure joy

Meditation techniques and yogic philosophy to
help you experience more happiness, inner peace,
contentment and fulfilment

JOY-FILLED LIVING WITH SARAWASTI DEVI (AMANDA)

Listen to a free 10min guided meditation here

My Vision

To spread the techniques of meditation and yogic philosophy into society, helping people to connect to pure joy.

To heal mental, physical and spiritual barriers for a happy, peaceful and fulfilling life.

To grow a community of modern yogis, who connect and support each other on their life’s journey.

To have fun in the process, with humility and openness.

Why?

In today's society many of us are faced with some or all of the challenges below:

Constantly in thought, thinking of past or future
Cannot wind down, relax the mind or body
Issues falling asleep or staying asleep
Poor concentration, lack of focus, fuzzy brain
Seeking people, places or things for our happiness
Restless and feeling dissatisfaction
Over emotional and reacting in undesired ways
A general feeling of emptiness, confusion and being lost

The techniques taught be Saraswati assit in improving each one of these, and help you to experience more inner calm, balance, clarity, vitality, enthusiasm and lasting joy.

What?

A combination of these five techniques forms the basis of every lesson. They are the foundations to allow you to progress and experience results faster.

Contact Saraswati Devi at saraswati@joyfilledliving.org

How?

Join group classes or attend one on one sessions with Saraswati Devi to learn and practice the techniques on a regular basis. Practicing in a group and with a teacher offers support, motivation and speeds up development. It's great way to meet like-mined people.

In order to progress in meditation, the body and mind must learn how to be still. This is normally extremely challenging for us as thoughts invade our mind, our mind wanders, our senses such as sounds distract us, and our body is fidgety and uncomfortable.

Many challenges occur when attempting meditation on our own and consequently people give up very quickly. Having a teacher who has mastered the challenges and understands how to move through them will help you to progress, start seeing positive results and really enjoying your practice.

What scientists and psychologists say about meditation

Reduces stress and anxiety

Improves
attention

Improves emotional regulation and increases happiness

Protects and
heals the heart

Slows aging

" Happiness does not depend on
what you have or who you are.
It solely relies on what you think. "
_______

BUDDHA